your Online Health Platform

Physiotherapy-led. Pilates inspired. Anywhere. Anytime.

Start moving with confidence.

Let’s be honest: between work, family, and the mental load of daily life, "finding time for fitness" often feels like just another chore on an impossible to-do list. You want to feel strong and move without pain, but you’re tired of the "no pain, no gain" commentary and feeling a little unsure entering a new gym.

Welcome to YOU by Fortitude. This is a online movement space designed by a Physiotherapist for real people with real lives. Whether you are recovering from an injury, training for your next sporting event, or just wanting to keep up with the grandkids, we provide the expert-led, no-fuss support you need to build your foundations and start to feel good from the inside out.

You by Fortitude Online Health Platform

Our Memberships

You by Fortitude Monthly Subscription
$20.00
Every month

Your Health, Your Schedule, Anywhere, Anytime. The YOU by Fortitude Online Platform is the digital extension of our clinical expertise, designed to bring high-quality movement and wellness directly to you—wherever you are. We’ve cut through the noise of the fitness industry to create a "safe" and supportive space that fits into your daily life.

✓ 50+ Video's & Education
✓ Unlimited Membership Access
✓ Progress Bar
✓ Easy to use Online Platform
You by Fortitude Yearly Subscription
$200.00
Every year

Commit to your health and save. The Annual Pass is designed for those ready to make movement a consistent part of their life without the hassle of monthly billing.

✓ Get 2 months FREE
✓ Complete Library Access
✓ Simple, One-Time Payment

Corporate Wellness & Team Membership

Enquire about Corporate packages and rates.

Invest in the fortitude of your team. Our Corporate option is designed for businesses and organisations (big & small) that want to prioritise staff wellbeing through movement and stress management.

✔️ Bulk Member Access
✔️ Pro-Active Health
✔️ Flexible Onboarding
✔️ Remote Access from anywhere at anytime

Enquire

What you can expect

Access a growing collection of workouts that prioritise your alignment and safety. No more wondering if you’re "doing it right"—every session is designed to protect your joints while building your strength.

Physio-Led Movement Library

Bring the studio experience home. From 15-minute express sessions to full-length flows, these sessions focus on the core stability and mobility you need for daily life.

Pilates Inspired

We go back to basics to ensure your foundation is rock solid. Learn the essential mechanics of breath, core engagement, and posture to prevent injury before it starts.

The 'Fundamentals' Toolkit

  • "Feeling so much better with my movement ease and the fact that pain has subsided"

    YBF Member

  • "your program is a fantastic compliment to the gym and I absolutely LOVE the stretching."

    YBF Member

  • "I've been sleeping better and switching off more when I go to bed."

    YBF Member

Physiotherapy-led movement online

Less than a cup of coffee per week

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Less than a cup of coffee per week •

your Questions, answered

We’ve put together these FAQs to help you get started, but we know every journey is different. If there is something we’ve missed or if you just want to make sure this is the right fit for you, please feel free to reach out.

Pop us an email at hello@youbyfortitude.com.au and we’ll get back to you as soon as we can.

  • No, YOU by Fortitude is designed to work with minimal to no equipment, ensuring everyone can participate regardless of what they have available.

  • Sessions vary in length to accommodate different schedules. The duration of each session is noted at the top of each module.

  • Yes, your membership allows you to access the program on any device with internet connectivity.

  • Memberships are flexible and can be canceled at any time from your account once you have surpassed the minimum term of 3 months.